| bike lights | Introduction | August 26, 1999 |
| bike lights | Attitude | September 1, 1999 |
| bike lights | Tips on Heat | September 3, 1999 |
| bike lights | Goal-Setting, Coach's Bookshelf | September 10, 1999 |
| bike lights | Q&A: Cadence; Training intesity; Training manuals | September 24, 1999 |
| bike lights | Speedvision | October 8, 1999 |
| bike lights | Speedvision II, Q&A: Begining Speedwork | October 22, 1999 |
| bike lights | Q&A: Weight Training; Hopping. Coach's Commentary | November 5, 1999 |
| bike lights | An Apology; The Secret to Speed; Q & A | January 8, 2000 |
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